Yoga

Sessions are every Friday at 10.00am for an hour.

Karen our Yoga instructor is a specialist in Dru Yoga.

There is a small fee of £4 per session for MOF's members.

What is Dru Yoga? "Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit to rejuventate your whole being.It improves strength and flexibility, increases core stability, builds a heightened feeling of positivity, and brings deep states of relaxation.Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime."

(above quote from druyoga.com)