Chair Yoga Class

 

In the Burns Lounge at Goudie’s

Supported by South Ayrshire heath & social care partnership

Every Tuesday Morning - Starting from 8th March 2022 11.30am – 12.30pm

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being.

The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.