Sessions are every Tuesday and are held at Goudie’s at 9.30am for an hour and a half.
Karen our Yoga instructor is a specialist in Dru Yoga.
All welcome, come along have some fun, why not give yoga a try! There is a small fee of £5 per
session for MOF's members. (Non-members may also attend each session for £7). Tuesday
Mornings 9:30am – 11am. This group is organised by Lynn & Martin Dunabie
What is Dru Yoga? "Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit to rejuventate
your whole being.It improves strength and flexibility, increases core stability, builds a heightened feeling of positivity, and brings deep states of relaxation.Designed to be practised by people of all abilities, all fitness levels and
all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime."
(above quote from druyoga.com)
If you would like to attend or would like more information, please use the Contact us page to send us a message.