Chair Yoga Tuesday Afternoon - 2pm – 3pm

We meet at St. Oswald’s Church Hall

Supported by South Ayrshire Heath & Social Care Partnership

 Karen our Yoga instructor is a specialist in Dru Yoga.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

All welcome, come along have some fun. There is a small fee of £5 per session for MOF's members. (Non-members also welcome to attend fee £7 per session). 

What is Dru Yoga? "Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit to rejuvenate your whole being. It improves strength and flexibility, increases core stability, builds a heightened feeling of positivity, and brings deep states of relaxation. Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime."

(above quote from druyoga.com)